By: Bruce Nault II - Blissful Place 🏝️    

I recently learned about The 8 Pillars of Wellness and found them to be an incredibly helpful tool.

The 8 Pillars of Wellness is a holistic approach to personal well-being that encompasses multiple dimensions of an individual’s life. It recognizes that overall wellness depends not just on our physical and mental health but a total of eight different areas of our life. 

Individuals can strive towards a more balanced and fulfilling life by focusing on all eight of these areas. 

The 8 Pillars of Wellness are:

  1. Physical Wellness: This pillar refers to the care and maintenance of one’s body. It encompasses activities like regular exercise, healthy eating, and adequate sleep.
  2. Emotional Wellness: This pillar focuses on an individual’s emotional health, including their ability to manage stress, express their emotions, and maintain positive relationships.
  3. Intellectual Wellness: This pillar encompasses the pursuit of knowledge and developing new skills, helping individuals broaden their horizons and keep their minds sharp.
  4. Social Wellness: This pillar involves fostering meaningful relationships, both personal and professional, and feeling connected to a broader community.
  5. Spiritual Wellness: This pillar encompasses a person’s sense of purpose, values, and beliefs and allows them to find meaning and fulfillment.
  6. Environmental Wellness: This pillar concerns an individual’s relationship with the environment and their efforts to maintain a healthy and sustainable world.
  7. Occupational Wellness: This pillar involves finding satisfaction and meaning in one’s work and balancing work with other aspects of life.
  8. Financial Wellness: This pillar involves managing one’s finances responsibly and sustainably and feeling secure in one’s financial future.

The 8 Pillars of Wellness provide a comprehensive framework for an individual’s overall well-being. 

Checking in frequently on all 8 Pillars and working on adjusting the areas that are out of alignment is an excellent strategy to create and maintain overall wellness in your life.

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