I recently learned about The 8 Pillars of Wellness and found them to be an incredibly helpful tool.
The 8 Pillars of Wellness is a holistic approach to personal well-being that encompasses multiple dimensions of an individual’s life. It recognizes that overall wellness depends not just on our physical and mental health but a total of eight different areas of our life.
Individuals can strive towards a more balanced and fulfilling life by focusing on all eight of these areas.
The 8 Pillars of Wellness are:
- Physical Wellness: This pillar refers to the care and maintenance of one’s body. It encompasses activities like regular exercise, healthy eating, and adequate sleep.
- Emotional Wellness: This pillar focuses on an individual’s emotional health, including their ability to manage stress, express their emotions, and maintain positive relationships.
- Intellectual Wellness: This pillar encompasses the pursuit of knowledge and developing new skills, helping individuals broaden their horizons and keep their minds sharp.
- Social Wellness: This pillar involves fostering meaningful relationships, both personal and professional, and feeling connected to a broader community.
- Spiritual Wellness: This pillar encompasses a person’s sense of purpose, values, and beliefs and allows them to find meaning and fulfillment.
- Environmental Wellness: This pillar concerns an individual’s relationship with the environment and their efforts to maintain a healthy and sustainable world.
- Occupational Wellness: This pillar involves finding satisfaction and meaning in one’s work and balancing work with other aspects of life.
- Financial Wellness: This pillar involves managing one’s finances responsibly and sustainably and feeling secure in one’s financial future.
The 8 Pillars of Wellness provide a comprehensive framework for an individual’s overall well-being.
Checking in frequently on all 8 Pillars and working on adjusting the areas that are out of alignment is an excellent strategy to create and maintain overall wellness in your life.